Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends. Eating breakfast can be either good or bad, depending on what foods you eat.
Nutritous and Filling Breakfast is one of the most well liked of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Nutritous and Filling Breakfast is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritous and Filling Breakfast:
- Make ready Overnight Oats
- Take 1 small banana
- Take 1/3 cup rolled oats
- Get 1 tbsp honey/maple syrup
- Get 1/4 tsp cinnamon
- Take 1 tsp protein powder,optional
- Make ready 1 tbsp yoghurt of choice
- Take 1/2 cup milk of choice
- Make ready 2 tsp shredded coconut
- Take 1/4 tsp vanilla extract
- Get Fried egg
- Prepare 2 large eggs
- Take to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Prepare to taste Paprika/Black pepper and salt,
- Make ready Butter/Oil, for frying
- Take Fruits
- Prepare Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Prepare Overnight Oats Toppings Ideas
- Prepare Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Make ready Dried fruits
- Take Nuts, Nut butters
- Prepare Fresh fruits (Banana, Berries, Mango,etc)
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Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
Breakfast is the most important meal of the day as it sets the tone of the day. So why not to start the day in an healthy and easy manner. High fiber cereals are the key to being satiated until lunch time. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry.
So that is going to wrap this up with this special food nutritous and filling breakfast recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
